Complete Dancer Project - UL (University of Limerick)
A one-day course for Irish dancers, parents and Irish dancing teachers University of Limerick
Injury prevention and management Irish dancing specific strength and conditioning Periodisation and calendar management for Irish dancers
Nutrition and diet to optimise performance and recovery Psychological guidance for performance and anxiety
Parallel workshops for younger dancers (aged 10-17) and adult attendees (parents & teachers).
Presented by international experts including Dr. Roisin Cahalan, ADCRG, physiotherapist and former Riverdance lead dancer; Scott Murphy, Olympic physiotherapist and sports scientist; Jasmine Challis, renowned dance dietitian, and Dr. Mark Campbell, sports and performance psychologist.
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